About Deryn. Here you'll find simple, delicious and healthy, plant-based recipes and everything you need to eat, live and thrive. I’m excited to try your other recipe! Make sure to use a ripe avocado for a creamy smoothie. I used to love the Oreo ones, the dark chocolate layered with that white creamy pudding in the middle. You know how when you’re younger those Jello pudding cups are the real deal? Easy Protein Chocolate Peanut Butter Smoothie Bowl. Add a bit less water than you would for a smoothie and it will be thick enough to eat with a spoon. Hi Deryn, Blend until smooth. Chocolate Avocado Protein Smoothie . With superfoods like chia, avocado and cacao, It’s high in magnesium, omega-3’s, antioxidants, vitamins, minerals and protein. https://www.laurafuentes.com/high-fiber-protein-chocolate-smoothie-bowl This chocolate avocado smoothie bowl will fulfill every craving you have with zero guilt. Lastly, frozen fruit is a must and items such as yogurt and avocado add a nice touch. Plus, the healthy fats in the avocado will fill you up until lunchtime. Avocado — Don’t worry, you don’t taste the avocado at all in this chocolate smoothie bowl. And being a chocolate flavor fan you can only imagine how much I love Chocolate Smoothie Bowl. Avocado is also a good source of fiber which is perfect to add to morning smoothies, such as this chocolate avocado smoothie bowl. Avocado — Don’t worry, you don’t taste the avocado at all in this chocolate smoothie bowl. It’s packed with nutrients like magnesium, protein, omega-3s and antioxidants and the taste and consistency is somewhere between chocolate pudding and cake batter. I added a little Greek yogurt for extra protein, but feel free to use protein nut milk if dairy is not your thing. Required fields are marked *, Rate this recipe It’s a key ingredient, though, as it’s what makes this smoothie so rich and creamy. If you love this chocolate smoothie bowl, check these out too: This extra thick and creamy chocolate smoothie bowl is fruit-free except for some low-sugar, heart-healthy avocado. -Dee, Thanks for sharing this recipe. and get a free eBook with my 25 top recipes. Have you a nutritional analysis? ★☆. Thanks for the recipe! Chocolate Avocado Smoothie Bowl. Chocolate Avocado Smoothie Bowl This smoothie can easily be thickened to make it a smoothie bowl instead of a drink. I can’t wait to create this. Let soak for 10 minutes. I’m loving eating lower sugar and the texture of zucchini is so amazing in smoothies! Smoothie bowls are the thing for breakfast in our household lately. Thanks! Store half of bowl in air tight container for breakfast the next day and top when ready to eat. You can leave it out and add 1/4 cup more frozen sweet potato or zucchini, or replace it with 1/4 cup fresh or frozen coconut meat. I hope you enjoy it! Blend until smooth, adding more milk until smoothie reaches desired consistency. Divide mixture into two bowls and top each with chia seeds, almonds, and additional fruit. The blended avocado gives this smoothie a light and airy texture similar to chocolate mousse. https://dnelsonnutrition.com/2018/09/19/chocolate-avocado-smoothie-bowl https://www.hsph.harvard.edu/nutritionsource/food-features/dark-chocolate/. It’s mega rich and decadent with loads of chocolate flavour. Interested in more chocolate recipes? Welcome to Running on Real Food! Once frozen solid, I pop the cubes out and store in a container. Low-Sugar Blueberry Coconut Smoothie Bowl. The added protein is a total plus and gives it that rich and creamy taste. I’m also the author of Super Simple Plant-Based and Vegan Protein Smoothies. This smoothie can easily be thickened to make it a smoothie bowl instead of a drink. They are always fun, filling and nutritious. Try this recipe here: Shredded Coconut – choose unsweetened shredded coconut, Nuts/Seeds/Nut butter – chia seeds, flaxseed, hemp hearts, almond butter, peanut butter etc. Since I am allergic to avocado, would you please let me know what I can substitute with? Learn more about chocolate here: https://www.hsph.harvard.edu/nutritionsource/food-features/dark-chocolate/. Design by Purr. But oh my, this chocolate avocado smoothie bowl is making me salivating. This chocolate avocado smoothie bowl is a great choice for morning energy and has two of my favorite things, chocolate and avocado! Disclosure: This post may contain affiliate links. Try these Chocolate and Cherry Scones or Double Chocolate Pistachio Cookies. Instead of using fresh bananas, cut a banana into chunks and freeze it overnight. Drain the dates. In a food processor or blender, combine the drained dates, the banana slices, avocado chunks, 1/2 … Chocolate and avocado for breakfast? . It’s ultra thick and creamy. I never thought they can blend well with chocolate! Feel free to add whatever seasonal fruit you’d like to your morning bowl. will add a nutrient boost to your bowl. The sweet potato adds just enough sweetness. -Jennifer, Hey Jennifer! Enjoy! Next level smoothie. Check out this smoothie bowl also: Strawberry Zucchini Smoothie Bowl, In the recipe for chocolate avocado smoothie, 1.5 c. almond milk is listed as an ingredient but then is not mentioned in the preparation steps. I’m definitely going to try it! Second, because of this, you use less liquid which means you need a durable blender. Def try them frozen too, it’s amazing. I’ve added the nutrition facts to the recipe. Some toasted coconut, hemp seeds and pecans! Enjoy! Avocado makes this smoothie bowl creamy and filling, and it’s so pretty! https://thehealthychef.com/.../best-breakfast-chocolate-smoothie-bowl To make a good smoothie bowl, you need similar ingredients as you would use in a smoothie. Thank you Deryn for this awesome smoothie! 360 calories, 18g fat, 1.5g saturated fat, 48g carbs, 11g protein, 9g fiber. This smoothie … Heart healthy fats from avocado, as well as chia seeds and almonds have been shown to decrease risk of heart disease and help defend against some cancers. ★☆ ★☆ I know, right? In a blender, place dates, banana, avocado, 1/2 cup milk, cocoa powder, vanilla, and salt. Awesome recipe! Avocados are perfect for smoothies because of their texture. It’s amazing how overwhelming a super sweet smoothie can taste after going low sugar for awhile! Pretty tastes better, of course! You will love it and you’ll be hooked on making all sorts of vegetable-based smoothie creations! For sure, it’s all about small improvements and healthier options and this smoothie is a great choice. This protein smoothie bowl is: Creamy; Chocolatey; Nutty; Satisfying; The main ingredients used in this smoothie bowl recipe are: Perfect Keto Chocolate Whey Protein; Cacao powder; Chia seeds; Cacao … Thanks, Hi Kay! Should the almond milk be omitted? This looks fabulous! Enjoy! You can use any milk you like, but different brands of almond milk contain more sugar than others, so remember to adjust for sweetness. https://thehealthychef.com/.../best-breakfast-chocolate-smoothie-bowl Banana — For a super sweet smoothie bowl, use a ripe or even spotted banana. ★☆ Top it off with your favorite fruit, nuts, and seeds for an easy breakfast or snack. Granola – you can make your own granola or store bought. I bake them in the peel, then the peel just kinda falls off once they’re cooked. Your email address will not be published. The strawberries and kiwi are high in Vitamin C which is a nutrient that acts as an antioxidant and protects the immune system. Smoothie is by far my favorite breakfast of all time (Darko is more into granola or oatmeal). Your email address will not be published. Looks. Keywords: low-sugar, avocado smoothie, healthy, plant-based, vitamix, Tag @runningonrealfood on Instagram and hashtag it #runningonrealfood. This site uses Akismet to reduce spam. To make this into a drinkable smoothie, increase liquid to 1 cup and then adjust as needed to reach desired consistency. How do you recommend cooking and storing the sweet potato? Reading like it feels like ice cream, ah, this will be heaven. Plus, the healthy fats in the avocado will fill you up until lunchtime. Thank you for this recipe. About this smoothie. Hi! Cubed? That’s a typo. I always have urges at night and it’s really a big problem for me because I keep on eating a lot so I am looking for recipes that will make me less guilty about something delicious but still healthful.
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