eggplant, tofu recipe healthy

The Eggplant and Tofu Rolls recipe out of our category Vegetable! Tweet Share. My apartment has a serious problem: too many recipe books. Photographs by Melissa Romero. Despite its perplexing name, eggplant is an amazing food to cook with. EatSmarter has over 80,000 healthy & delicious recipes online. Healthy Vegan Recipes Quick & Easy Vegan Recipes ... vinegar, oil, Greek (or Italian) seasoning and salt in a large bowl. Great recipe for Healthy Mapo Eggplant with Tofu. In these side and main dish recipes, we make eggplant on the grill, in the oven and on the stove. Add the chicken and cook, stirring often, until browned, about 10 minutes. Healthy Recipe: Eggplant and Tofu With Curried Tomato-Mint Sauce Try this hearty vegetarian recipe that takes just 30 minutes to prepare. Thread the tofu onto 2 skewers. Meanwhile, heat 2 tablespoons oil in a large pot over medium-high heat. That's when I remembered that there's a method of cooking tofu so that it has the texture of ground meat, so I tried it out to in this version of mapo eggplant. Written by Melissa Romero | Published on November 15, 2013. Eggplant is rich in protein, fat, carbohydrates, vitamins and calcium, phosphorus, iron and other nutrients. Recipes like Grilled Eggplant Salad and Vegan Eggplant Parmesan are healthy, filling and a great way to eat your vegetables. These vegan eggplant recipes make the most of this versatile vegetable. Try them out! Crafted with a variety of sauces, this dish tastes great and is perfect to eat with white rice! This eggplant-tofu recipe is both hearty and vegetarian-friendly. Add zucchini, eggplant and tofu and toss gently to coat. They … Step 3 Thread the zucchini and eggplant alternately onto 6 skewers, filling the skewers evenly. Eggplant absorbs other flavors easily, so any flavor combination you try will be delicious. Cook with tofu and pork, it forms a nutritious food. I wanted to eat some mapo eggplant but didn't have any ground meat!

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