kale walnut apple salad

This hearty massaged kale salad is made with sweet apples and crunchy walnuts. I think Kale Apple and Walnut salad would be perfect on the Thanksgiving table as well. I hope you enjoy the recipes you find here. Share them with your friends and family and let me know how they worked out for you in the comments. This Kale Apple Walnut Salad recipe makes a big batch, so it’s a great, healthy option to bring along to a summer cookout. My name is Krysten Gossard. Chop the apple- I like to use a pink lady or honey crisp apple for this salad, but you can use your favorite one. Foodie Pro & The Genesis Framework. Apple Walnut Kale Salad Jump To Recipe by Liz November 30, 2017 This post may contain affiliate links. One thing that we’ve learned is that raw kale is really hard to digest, which is why this kale salad is made with a massaged kale base. What is massaged kale? The other secret to a good kale salad is to massage the kale with olive oil, lemon and salt using your hands. Take the stems out of the kale and finely shred it with a knife. It also stores nicely in the refrigerator – in fact, I think this salad tastes even better the next day after the flavors meld together and the kale … Your email address will not be published. Serve! Throw everything into a bowl. Be careful not to burn them. This hearty kale salad is filled with crisp apples, salty Parmesan, and crunchy walnuts. Shake the jar until it's well incorporated. Mix the olive oil, lemon juice, honey and pinch of salt in a mason jar. Make sure to massage the kale for about 30 seconds to soften it. We absolutely adore kale salads. Toss the dressing with the salad. Print. Toast the walnuts in a dry skillet until they are fragrant. Enjoy and thank you for being patient with us as we settle into our quiet country life. ... You’ll be amazed how much toasting brings out the flavor of a humble walnut! We eat them in the winter, in the summer, and over the holidays! Favorite Thanksgiving Salad – 3 Steps Massaged Kale + Toppings. I started Fresh Fit Kitchen, because I wanted to spread the message of a healthy whole food life. With all of the carbohydrate heavy foods, you need a little something green to top it off.

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