sweet potato quiche recipe

Info. However, it is highly recommended, it only takes 2-3 minutes, but will make a difference in the flavor profile. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Ham also works in this dish, although that is not a veggie, and won’t help you get to that coveted 10%! The point being it’s a process, but there are lots of ways to change this up. This one presents beautifully as a side or a main dish, and has a much more complex flavor palate than my usual quiches and kugels. Coat a pie dish with cooking spray, then fill the bottom of the dish with a layer of sweet potato slices. Spray a 9-inch pie dish with cooking spray and layer sweet potato rounds in the bottom, overlapping heavily. Percent Daily Values are based on a 2,000 calorie diet. Preheat oven to 425. Bake for 25 Minutes then remove and lower oven temperature to 350. Slice sweet potatoes into 1/4- to 1/2-inch rounds. Beat eggs, milk, and Italian seasoning together in a bowl and pour over each filled pie crust until evenly filling out all the spaces around the sweet potatoes and cheeses. After being diagnosed with an autoimmune condition Danielle has spent the last decade to trying nourish her body and heal herself naturally with food. Paleo Mostly Clean Eats, Easiest Homemade Instantpot Applesauce - Mostly Clean Eats, Buffalo Chicken Stuffed Sweet Potatoes - Mostly Clean Eats, 12 Easy Recipes when you have no food in the house | Empty pantry ideas, Paleo Green Bean Casserole (Whole 30, Keto, GF, DF), Paleo Applesauce Muffins (Gluten Free, Dairy Free), Paleo Pumpkin Bread with Maple Cream Cheese Frosting (Gluten and Dairy Free), Pumpkin Brownies (Paleo, Gluten Free, Dairy Free), Buffalo Chicken Spaghetti Squash Casserole (Gluten Free, Whole 30, Paleo, Keto). In my opinion Swiss or cheddar work best. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Poke holes into each sweet potato using a fork and place in a microwave-safe dish. The crust is only two ingredients, sweet potato, and garlic powder, and the second one is optional. Mix grated sweet potato, olive oil and garlic powder in mixing bowl. For this particular one, I went spinach and tomatoes because that’s what I had, and right now it’s not like we can just go to the supermarket. Def one of my go-tos hope you enjoy , […] are such a great meal when your really running low. Time Magazine wrote an article that found 90% of American adults don’t meet their daily requirements for Fruit & Vegetables!!! We all need more veggies in our lives! Cook sweet potatoes in the microwave until tender, about 12 minutes. I think grating them is the key! A typical Quiche usually uses some milk or cream with the eggs to make it a little more custard like. Mix well. Stir mustard into caramelized onions and remove skillet from heat. Although I may receive a commission for linking certain products, there’s no additional costs to you and all opinions and suggestions are 100% my own and unbiased. Poke holes into each sweet potato using a fork and place in a microwave-safe dish. Otherwise, bring back to the oven at 350F (180 C) for 8-10 minutes. Add comma separated list of ingredients to exclude from recipe. You saved Rosemary Sweet Potato Quiche to your. Press each pie crust into a 9-inch pie dish. Flatten potatoes slightly with the back of a spoon, packing into the … This step is optional but highly recommended. If you add cheese or milk, it will no longer be dairy-free, Paleo or Whole 30. That’s my promise to you! Transfer sweet potatoes … But if you want to add that in go right ahead, although I doubt you’ll miss it! Enter your email address to subscribe to this blog and receive notifications of new posts by email. I think it would. If there is anything on it, continue to cook for 5 more minutes, until toothpick or knife comes out clean. See tips, recs, subs section above. There are so many amazing ways to cook an egg. I really like the sweet potato crust , It’s a perfect option for Gluten Free/Whole 30/Paleo. When grating the sweet potato, I find a box grater (the kind for cheese) works best! You can store your recipe in an airtight container in the fridge for 3 days. If you are not Whole 30/Paleo/Dairy free, feel free to add cheese. We’l l see . Scatter over the remaining cheese and bake for 50-55 mins until cooked through and golden. Check out Danielle’s recipe on making a quiche with whatever you have leftover in the house! You should be able to stick a knife or toothpick in the middle and have it come out clean. Perfect for Breakfast, Brunch, or even Dinner! You totally had me at sweet potato crust. Quiche might poof up, that is ok, it will drop down when it cools. , Yup it definitely does. Food Made From Food. Get creative with the combos. Make sure oven has been lowered to 350, transfer egg mixture into pie crust and cook in the oven for 30 minutes. I’ve got to try it! So good and you’ll be surprised at how simple it is. Once the entire dish is filled, coat one more time with cooking spray. Saute for 3-5 minutes until spinach has wilted. Preheat oven to 350 degrees F (175 degrees C).

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