You’ll never know they’re sugar-free! I invite you to link to my recipes from an outside site, but copying and pasting my posts or recipes or photos is a copyright violation and I will pursue my rights. Cremini Mushroom, Rainbow Chard, and Shallot Soup Please subscribe to Shockingly Delicious for free updates so you’ll never miss a recipe. My Swiss Chard and Potato Soup with Chickpeas is actually very similar to the traditional -Portuguese Sausage and Kale Soup, but with a plant based twist. Add the beans, vegetable broth, Swiss chard, corn, macaroni pasta, and Italian seasoning to the pot, stirring to combine. Gather the chard, either from your garden, or the produce section at your grocery store. This was a great recipe…thanks for sharing! The texture is also very pleasing, which is why I called it “silky.” You can play with the spicing—more lemon juice, more crushed red pepper flakes, as you like. https://familyonketo.com/low-carb-vegetable-soup-swiss-chard Copyright Dorothy Reinhold | ShockinglyDelicious.com. Healthy? The green soup can easily be made vegan by omitting butter and using olive oil instead. Used braggs vinegar as it is what I had in the house. Portion into bowls, and once served, top with grated Parmesan cheese or vegan cheese if you prefer that. My dad made up the recipe after growing an abundance of chard a couple of years ago. Karen, Good question! vegetable. I love soup season for recipes just like this one! Looks tasty! Or is it “soup yourself?”, […] Northwest fall. It is a way for this site to earn advertising fees (at no cost to you) by advertising or linking to certain products and/or services that I approve and prefer. Her recipes are always delicious and nutritious, and really simple. :)”. Swiss chard, tomatoes, Get your copy of Living Candida-Free and learn more about Ricki Heller. I really love the “how can I tell whether I can tolerate certain foods?” and who to reintroduce foods section. This easy Swiss chard and chickpea soup is hearty and filling, tastes “meaty” and has incredible flavor. https://www.theblendergirl.com/recipe/swiss-chard-and-chickpea-soup But yes, the whole thing! It freezes really well, too. She says, “It’s super easy, healthy, and delicious. This book is not only a great anti-candida resource, it’s a brilliant guide for anybody wanting to cut out refined sugar and reclaim health. So jealous of your garden! https://familyonketo.com/low-carb-vegetable-soup-swiss-chard Remove the pot from the heat, and allow the soup to cool slightly. , Your email address will not be published. Thank you for coming back and telling me Brandee! It’s a game-changer, especially for herbs. Nobody uses stevia like Ricki. It turned out to be yummy! Turn the heat off, puree the soup with an immersion blender or in a vitamix till perfectly smooth. The soup is brothy, but full of healthy ingredients. LINKS: When you link, I appreciate you citing my blog by name and including a direct link. amzn_assoc_ad_type = "smart"; Unless noted otherwise, all content is created exclusively for Shockingly Delicious, 2010-present. isn’t 30 minutes of cooking too much when you consider that the chickpeas are already cooked? amzn_assoc_placement = "adunit0"; I love your photos in this post! But there is plenty of soup for me … and you! What magnificent luck! FACEBOOK | PINTEREST | INSTAGRAM | TWITTER. A wonderful vegan vegetable soup for all occasions is the Italian version described by us in the following recipe, namely Swiss chard minestrone. So when I heard Emma Kelly-Hasken on Twitter talking about her dad’s chard soup, I had to have the recipe. About This Chard Lentil Soup. Add the chopped spinach and swiss chard to the pot, give it a good stir, and cook till the greens have wilted about 1-2 minutes. Everywhere I go and every recipe I have seen has some kind of it and I am allergic to them. Reduce the heat to medium-low, cover, and simmer for about 15 minutes to allow the flavors to mesh. Sauté onion in olive oil on medium heat, about 5-7 minutes, until onion begins to brown. Slice the leaves in 1- to 2-inch pieces and set aside. DELISH soup! Fantastic! Make the soup! From Living Candida-Free by Ricki HellerPhoto by Trent Lanz; styling by Alicia BuszczakOther recipes from the book: Raw Chocolate Chip Cookie Dough TrufflesSingle-Serve PancakesGrain-Free Apple Berry Crumble, Hi thanks for sharing. Sounds great! Drool-worthy, scrumptious, "scary good" recipes for people who love big flavors! Meatless Monday, amzn_assoc_linkid = "49d0e4fef4835ca5eb815c7be807cda6"; Those leaves are as big as my head! So glad you loved it! It’s me with all the questions….Can this be made in a slow cooker or will it get too mushy? absolutely delicious! I loved this soup! I need more space here! Instead of relying on fixed timelines that ignore the body’s signals and progress, the phases of the ACD are flexible and are cued by how you are progressing. Meanwhile chop the greens of the Swiss chard. I often make more of a stew than a soup. Add lime juice to taste and continue to simmer over low heat while you make the tempering. Her 3-Phase program is fabulous, and the recipes are so incredibly delicious you won’t even realize you’re following an elimination diet. Get smart with the Thesis WordPress Theme from DIYthemes. A relatively quick time in the soup pot makes this a great weeknight dinner. Add the greens and bulgur wheat into the pot. It freezes really well, too. Your email address will not be published. Not to mention the recipe! Stir and cook for few minutes. Really nice soup, especially when you add a couple of drops of Tabasco to each bowl. © 2010—2019 Tess Masters, Inc. All Rights Reserved.Site by Tech Guys Who Get Marketing. Then slice stems into small pieces, say 1/4-1/2 inch thick. Highly approve of the Tabasco! Can’t get enough. This Lentil & Rainbow Chard soup is not only pretty and nutritious but also a deliciously healthy, vegan soup. You can see tomatoes, potatoes, onions and beans here. I know what she meant about an abundance of chard! Take the hint! Cook for … Add chard leaves and simmer another 5 minutes, uncovered. amzn_assoc_ad_mode = "manual"; Who cares! At this point you can also add in 1 chopped tomato. Cant’ wait to try this recipe! I didn’t know her, but I reached out anyway, and since we were both chard lovers, she obliged me with the recipe. Now add lentils and water and bring it to a boil. Bring to a simmer, and simmer 10 minutes, uncovered. I am so pleased. I always disclose the relationship. I always say, “Use what you have!” Thanks for the compliment. Greg/Sippitysup, This soup cooks in a half hour or less, so is relatively fast. Add the canned tomatoes, chickpeas, chard, parsley, basil, salt, oregano, onion powder, and broth. Lower the heat, cover and let it simmer for 15 minutes. amzn_assoc_asins = "B07PJ6ZPW2,B07V1TFGFY,B075Q9CWNY,B07MRBBYH6,B071HTN13W,B07HMBB68J,B07RV6N8JW,B00JAQ83WM"; Tagged as: I was inspired to use Swiss Chard on a recent visit to our local organic farm, The Hickories . My husband is addicted. You could cook less if you like, but I think you’ll find that the flavors haven’t quite developed until around 30 minutes. I still have some chard in the garden that will be perfect for this! Perfect combination. This easy Swiss chard and chickpea soup is hearty and filling, and has incredible flavor. Now, if you know me at all then you know that I love to create rainbow food recipes so it’s a wonder that I haven’t used this gorgeous Swiss chard before. Ricki is a registered holistic nutritionist, and has teamed up with functional nutritionist Andrea Nakayama to create a health plan and diet designed to help people combat the candida overgrowth that’s making them sick.