The muscles’ limited ATP supply is used very quickly in muscle activity, so the need to regenerate ATP is essential. Creatine used in this manner is regarded as a high-energy phosphate, and its role in energy production cannot be overstated. Creatine After a Workout: Thankfully, this is a more simple theory. Creatine is stored in your muscles, where it is used … In the process of regeneration of ATP, creatine … Thank you for your time reading this guide on how to use creatine … Whenever the body uses energy, a molecule called ATP (an adenosine with a tail of three phosphate groups, hence its name Adenosine Tri Phosphate) is used … Among many different types of creatine, it is best to use creatine monohydrate with logic loading and cycling periods. The best creatine supplement should be the one that truly brings the results after you commit to the dose plan. Creatine is the most effective supplement for increasing muscle mass and strength ().It is a fundamental supplement in the bodybuilding and fitness communities ().Research shows … Creatine is one of those amino acids. One of the ways that this ATP supply is regenerated is through the molecule creatine phosphate (or phosphocreatine). Your body naturally produces some creatine, but most people get additional creatine from animal proteins like meat and seafood.